After taking a course of antibiotics do you eat or supplement with healthy bacteria to replenish your good bacteria?
Antibiotics not only destroy bad bacteria but also the good bacteria as well. We require an abundance of good bacteria in our intestinal tract to maintain a healthy intestinal environment. We recommend that you consume foods or supplements containing healthy bacteria after any course of antibiotics. Some foods high in beneficial bacteria are Kefir, Yogurt, Sauerkraut, and fermented vegetables. There are many healthy bacteria supplements that contain beneficial strains of bacteria such as Bifidus and Acidophilus.
When antibiotics are used they can transform the Candida Albicans fungus which is normally harmless in the body into a damaging fungus. This fungus can hinder the immune system. It is generally controlled by the friendly bacteria in our bodies. However, when the balance of friendly to unfriendly bacteria is disrupted from medications and antibiotics.
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