Do you have dry skin?
Dry skin can be a sign of essential fatty acid deficiency. Important omega-3 fatty acids in human nutrition are: Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA. Linoleic acid is an important omega-6. The National Institutes of Health recently published recommended daily intakes of fatty acids, specific recommendations include 650 mg of EPA and DHA, 2.22 grams per day of alpha-linolenic acid (ALA) and 4.44 grams per day of linoleic acid.
Other factors can cause dry skin, such as hypothyroidism. If you have not seen improvement in your skin by taking in adequate amounts of essential fatty acids in 2-3 months, and are experiencing other symptoms such as decreased energy, mental sluggishness, depression, or weight gain, talk to your doctor.
