Detailed Information
Do you have high blood pressure?
Tips For Hypertension
Stress reduction, moderate exercise, and a plant-based, healthy eating plan with plenty of fruits and vegetables can make a dramatic improvement in blood pressure. Limiting alcohol and saturated fats is very important. Daily sunlight exposure for a short time (5 – 15 minutes a day) and sauna and floatation therapies may be helpful as well. Recommended supplements include magnesium, potassium, garlic, and vitamin C.
