Image by Lubov Lisitsa
Why does wellness matter?
Health is our overall well-being. It’s essential to pay attention to our physical, mental and emotional well-being and perform basic self-care. When we are healthy, we are able to function at our best and enjoy our lives.
The importance of wellness
Health is important for keeping ourselves healthy. It’s a condition of optimum bodily, mental, and emotional function. When we are healthy, we are able to enjoy our lives to the fullest.
The benefits of wellness
Maintaining a fit and healthy body has numerous advantages for our overall well-being. When we are well, we generally feel the most at our best, and are able to operate at our best levels. We also tend to enjoy the important things in our lives and look forward to fulfilling relationships. Maintaining wellness will help to prevent or reduce certain health conditions, and thereby also improve our general quality of life.
How to improve your wellness
There are lots of steps you can take to improve your well-being. To get started, you should think about how physically active and healthy you are. You should also monitor your mental health, such as by practicing stress relievers and sleeping enough. Lastly, think about your emotional health, like by relaxing techniques and embracing feelings.
And we have a wellness course accessible by all our members. If you are not a member of Bliss Planet. Sign up! We are a public charity, and this course is free. It only takes a couple of minutes to become a member and then once you log in to your account…the Wellness Course is in your dashboard. Have fun!
