Meditation is a wonderful way to calm the mind.Implementation of it on a regular basis develops the capacity to enjoy rich experiences. It helps you to see and experience more beauty in life for longer periods. Scientific research proves that people who meditate regularly can access areas in the brain that accentuate happiness therefore elevating their happiness set point.
Life is a mystery – mystery of beauty, BLISS and divinity. Meditation is the art of unfolding that mystery.– Amit Ray
Meditation can be so powerful that it can help relieve addiction. In fact many programs, utilize meditation based exercises in their treatment program.
If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro
Meditative Benefits
Calms the mind, body, and spirit, energizes, increases health, happiness, and overall wellness. Enhances focus, communication, and productivity.
Tips for meditation
1. Find a comfortable place with minimal distractions.
2. Think of meditation as a magical mini mental vacation. You can go anywhere you would like within your mind and even make these moments more colorful.
3. Notice the beauty in life within your meditation.
4. Let the experience flow. Never force yourself to meditate. The experience should be just as enjoyable as reading a fascinating book or watching your favorite television show – The Theatre of the Mind.
5. Engage your senses – see and saturate the journey with vivid colors, feel, smell and hear the experience.
6. Enjoy the experience
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
The Science of Meditation
Introduction
We’ve all heard of meditation. It’s been around for thousands of years and has been touted as a way to help with everything from stress relief to better health and even more happiness. But what is it really? And how does it work? In this guide, we’ll explore the science behind meditation—what happens in your brain when you meditate, what benefits there are to meditation, and more!
The Science of Meditation
Meditation is not a religion. It’s not magic, and it isn’t just sitting in silence. Meditation is a scientifically proven tool that can make your life better—if you do it right.
Meditation has been used for thousands of years to help people relax, focus and find happiness within themselves. But what does science say about meditation? Is it really worth doing? What are the benefits? How can you get started? Let’s explore these questions together!
What Happens in the Brain when You Meditate?
The brain is a complex organ made up of billions of cells. It’s constantly changing, and it functions as the command center for all human activity. The parts of your brain that control behavior, thoughts and feelings are called the cortex. The outer layer of the cortex is called the neocortex, or “new brain.” The deeper portion of your brain, called your limbic system (also known as “old brain”), controls automatic functions like breathing and heart rate. When you meditate, changes occur in both areas.
Let’s take a look at what happens when you meditate:
- Your parasympathetic nervous system activates during meditation—a state that’s marked by slower heartbeats, lowered blood pressure and decreased levels of stress hormones like cortisol in your body. This can help decrease symptoms associated with conditions such as anxiety or depression.
- Certain areas of your neocortex become more active while others become less active when you’re practicing mindfulness meditation. Research shows these changes may be linked to improved focus abilities when making decisions.
What are the Benefits of Meditation?
>Meditation is shown to reduce stress, depression, and anxiety, improve sleep, increase focus, enhance well-being and compassion, decrease pain sensitivity, promote creativity and self-acceptance.
- Promotes healthy brain function
- Improves mental clarity and focus
- Enhances mood
- Decreases stress levels
- Increases memory power
- Helps with addiction recovery
The benefits of meditation have been proven by various studies.
Numerous studies have shown that meditation is good for you. It can help reduce stress, anxiety and depression, as well as improve focus and concentration. Other research has shown that it may even be able to help with chronic pain and insomnia.
- Meditation can help improve your mental health by reducing stress, anxiety, depression and other mental health issues.
- Meditation can help increase your emotional resilience—the ability to bounce back from difficult situations without falling apart or becoming overwhelmed by your emotions—which makes it easier to deal with the ups and downs of life without letting them overwhelm you emotionally (or physically).
Conclusion
The science behind meditation has proven its effectiveness by many studies. Meditation can improve your health, reduce anxiety and depression, lower blood pressure and even help with chronic pain. If you’re interested in learning more about meditation or want to try it out for yourself, visit our website for tips on how you can start meditating today!
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. – Bhagavad Gita
Meditation Resources
Meditation Articles
