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I would limit any use of ozone technology because it can be damaging to the lungs. Your headache is a likely a withdrawal symptom from the caffeine...

Congratulations my friend! Ace and NSM are the premiere fitness certifications. After getting certified the most important part is finding...

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Thank you for sharing. Eating raw can be very beneficial for health 🍓 🍒

It’s funny to see how we are closely linked to our environment! I work in a kitchen in Alberta now (I’m from Montreal, Quebec) and it’s hot beside tho...

I live in Phoenix, however, since it is very hot there for the summer… a few years ago I rented a cabin for the summer in a much higher elevation in A...

Thank you Marie-Eve for adding this important information…the mind plays a vital role in weight loss. And the following link should be helpful for tho...

Many people have challenges maintaining an ideal weight. Rapid weight loss causes a loss in muscle tissue which slows the metabolism so moderate fat l...

Restless Leg Syndrome is not well understood. Many factors such as neurological disorders, kidney disease, pregnancy, rheumatoid arthritis, varicose v...