We often underestimate the power of PLAY in the hustle and bustle of life. It’s easy to forget that playtime can be just as important as any other activity. Regular play can have a tremendous impact on our mental health, helping us to become more relaxed and better equipped to handle stress.

Releasing our inner child and embracing the joy of play can help us find happiness in life. Through taking time out from the mundane and engaging in playful activities, we can boost our moods, improve focus levels, reduce anxiety, and even open up new opportunities for creative thinking. Playing regularly gives us a chance to relax, have fun, and develop trust by connecting with those around us. Fun games are great examples of how we can reconnect with childhood memories while also benefitting from improved mental wellbeing.

The life we live today is full of stress and responsibilities, but it doesn’t have to be this way. Finding moments to play can improve our lives in so many ways. Playtime not only helps us de-stress and have fun, but it also has measurable health benefits!

Play can help us stay young, both mentally and physically. According to recent research, playing games can reduce the signs of aging in the brain. Playing with friends or family members helps create new connections between neurons that strengthen our memory and logical thinking skills. Playing physical sports like tennis or basketball gives our bodies a workout and keeps us healthy for longer periods of time.

Play is an important part of life that should not be neglected! It does more than just provide fun; it offers lasting effects on both the body and mind that make it an essential activity for overall wellbeing.

Nature’s Healing: Boost Mental Wellness Through Nature Experiences

Feeling stressed or overwhelmed? Nature might be just what you need! 🌿 The power of nature for mental wellness is astonishing, and it's all about finding peace and calm through forest bathing, grounding, and simply spending time outdoors. Nature offers...

Morning Rituals for a Blissful Day: Start Your Day Right

What if you could wake up every morning feeling refreshed and ready to tackle the day with a smile? Exploring morning rituals like meditation, yoga, journaling, and mindful eating can set the tone for a blissful day. These simple practices promote physical and mental...

Creating A Model Ecovillage For A Thriving Future

A Vision for a Harmonious Future Imagine a world where communities thrive not in isolation, but in vibrant harmony with nature. This is the promise of an ecovillage—a model for future living that embodies sustainability, cooperation, and a deep connection with the...

Galbani Italian Heritage Festival of Phoenix

Engagement in play and connection is fundamental to our overall wellness. It's vital to have regular opportunities that inspire anticipation, allowing us to engage in play and foster  with others. The Bliss Planet Foundation is dedicated to promoting wellness, and...

Digital Magazine – 23rd Edition

Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.

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Nature’s Healing: Boost Mental Wellness Through Nature Experiences

Feeling stressed or overwhelmed? Nature might be just what you need! 🌿 The power of nature for mental wellness is astonishing, and it's all about finding peace and calm through forest bathing, grounding, and simply spending time outdoors. Nature offers...

Morning Rituals for a Blissful Day: Start Your Day Right

What if you could wake up every morning feeling refreshed and ready to tackle the day with a smile? Exploring morning rituals like meditation, yoga, journaling, and mindful eating can set the tone for a blissful day. These simple practices promote physical and mental...

Creating A Model Ecovillage For A Thriving Future

A Vision for a Harmonious Future Imagine a world where communities thrive not in isolation, but in vibrant harmony with nature. This is the promise of an ecovillage—a model for future living that embodies sustainability, cooperation, and a deep connection with the...

Galbani Italian Heritage Festival of Phoenix

Engagement in play and connection is fundamental to our overall wellness. It's vital to have regular opportunities that inspire anticipation, allowing us to engage in play and foster  with others. The Bliss Planet Foundation is dedicated to promoting wellness, and...

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Everything is Free on Bliss Planet thanks to our public charity status and the support of our generous sponsors.❤️

Get your online Wellness Specialist Certification Course and the latest digital editions of Bliss Planet. 

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The Science of Play

Did you know that there are fantastic scientific benefits to playing? It’s true! Playing can help improve your mental acuity, problem-solving skills, and even your mood. This guide explores the science of play and how it can benefit your mind, and body.

What is the science of play?

Since the early days of mankind, play has been an important part of human development. It helps us learn new skills, relieve stress, and bond with others. But what is the science behind play? How does it impact our mind and body? 

A Guide for  Vegetarian Health 

 

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About Bliss Planet

Bliss Planet is a charitable foundation that seeks to help people around the world feel content and teaches them ways to cultivate a healthy and harmonious lifestyle. We work on a technique that cultivates positivity, health, and harmony.

Our Mission is to establish Eco Villages as a learning center that promotes innovative methods of success. These green communities will promote nurturing environments that foster natural living while promoting ecological balance. Flourishing communities in which both physical and spiritual growth are achieved while establishing green ecological principles.

There is a lot of exciting fun to be had at the Bliss Planet, such as a health and fitness community, digital magazine and Wellness Course. Contribute to an exciting adventure, expand your horizons, and improve your Goodness!

 

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