Page 14 - Bliss Planet Appreciation Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - The Power of Gratitude

a few months you will start
perceiving every day as a positive.

So far there have been more than 40
studies on gratitude and its benefits.
According to some - it might even
have a potential of increasing the
lifespan. Positive emotions and
optimism have been associated with
longer life expectancy.

The emotions persist long after the
session is completed. This gradually
changes the way our brains work. We
start feeling gratitude more naturally,
frequently and more intensively. It
usually takes a few months but
eventually you learn the ability to self

- generate the wonderful feeling of Dorota Drosio MHS, CN, CPT is an
gratitude. ethical vegan, certified horticulturist,
herbalist, nutritionist and a personal
The world would be a much better trainer. Animal rights activist and a
place if more people chose to practice mum. Graduated Warsaw University
gratitude on a regular basis. People of Life Sciences with a Master's
would be kinder and more willing to Degree in Horticulture - specializing in

help others. Spread the message medicinal plants. Soon - starting work
about it. The world faces so many towards her doctorate. Currently
problems today - wars, poverty, working as a vegetarian and vegan
corruption, cruelty to animals and Nutritionist and Personal Trainer -
fellow human beings. Today's world offering online consultations, meal
desperately needs more kindness. We and exercise plans, nutritional,
would all benefit from it. supplement and herbal treatment

advice.
Try it and see how it works for you,
your loved ones and friends and how For any enquiries - please visit:
it transforms your life. You have www.thefitvegan.co.uk or email:
nothing to lose - but a lot to gain. contact@TheFitVegan.co.uk

REFERENCES:
www.positivepsychologyprogram.
com, www.tinybuddha.com,
www.chopra.com, www.happify.com

Bliss Planet 14