Page 23 - Bliss Planet Appreciation Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - The Power of Gratitude

focused. Her clarity helps her attach weight and being the healthiest
pleasure to the things she needs to do versions of themselves.
to achieve her goal. What happens
the day after her wedding? That will
all depend on whether or not she
creates a new “why”.

You offer five non-negotiables of
weight loss, health, and vitality in
the book. What are they?

The five non-negotiables of health are
sleep, cooking, exercise, meditation

and silence.

What is the most important thing
someone who wants to lose
weight needs to know?

Stop counting calories, stop the 30-
day cleanses. Start keeping a journal

with all your beliefs about food and
weight loss. Write in it every day. Get
clear about what you want and what
Carly Pollack is the author of Feed
beliefs are holding you back. Read my Your Soul and is the founder of
book Feed Your Soul. Nutritional Wisdom, a thriving private

practice based in Austin, Texas. A
Certified Clinical Nutritionist with a
What do you most hope readers master’s degree in holistic nutrition,
will take away from your book Carly has been awarded Best Nutritionist
FEED YOUR SOUL? in Austin five years running and has
helped over 10,000 people achieve their
I hope they will take away tools that health and happiness goals. Visit her
help them create permanent change. online at www.carlypollack.com
I hope they walk away understanding Special Thanks to New World Library
why what they have been doing in the

past wasn’t working and how to fix it.
Lastly, I hope that readers will gain a
sense of compassion, forgiveness and
hopefulness when it comes to losing

Bliss Planet 23