Page 12 - Wellness Lifestyle Magazine - Bliss Planet Health - September Edition

Sleep is a natural process, just like 2. BLOCK THE SUN AND THE
breathing. But as we breathe NOISE.

shallow, we also sleep shallow --
if we do manage to get some
sleep.
Insomnia is a very frequent issue

nowadays when job tasks and
family needs keep us awake.

An adult should get at least eight
hours of sleep each night in order
to feel rested and be in a good
mood. However, a third of all
adults don't get the
recommended amount of sleep,
and women are more prone to
insomnia than men.

If science can tell us that much
about sleep, it can also help us
improve our sleeping patterns, so

here are some useful tips, backed
by sleep science.
1. DE-CLUTTER YOUR HOUSE.

Clutter makes you feel anxious,
even if you don't realize it.
According to science, it also

promotes insomnia.
All the things that lie around your
house, particularly in your
If you want to have a good night's
bedroom, make you feel like you still
sleep, do block the light and the
have plenty of things to do. This
noise, especially if you are a woman.
need for work is quick to chase away
your sleep, so make sure you clean chemical flame retardants such as
your room and remove all the clutter. Chlorinated Tris.

Bliss Planet 12