Is there any science behind auras?
Photo by Zafer Introduction Auras have been a popular topic of discussion for centuries. Some believe that an Aura surrounds everyone and everything and that we can see it as a collection of light energy. In this article, we explore whether there is any science behind...
Fasting For Wellness Guide
Fasting is an excellent means to enhance your comprehensive health and well-being. When done properly, fasting can detoxify your body, enhance your digestion, boost your immune system, and promote weight loss. Introduction Detoxing your mind and body is an essential...
Cognitive therapy for wellness
Cognitive Therapy for Wellness is an evidence-based form of psychotherapy used to help people with depression and anxiety. By using techniques such as cognitive restructuring, individuals can work through their psychological issues and improve their overall mental...
Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
Harnessing Mindfulness Through Yoga
Mindfulness is becoming an increasingly popular approach to foster wellbeing and inner peace. Practicing mindfulness through yoga is a powerful way to bring awareness, focus, and clarity into everyday life. Yoga has the potential to help us explore our inner selves...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
