Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
Keeping Your Nervous System Healthy
The holiday season is a time when, for most people, the intensity of life increases greatly. Stress, exhaustion and depression also increase at this time of year. So much to do puts the bodies into overdrive, which often leads to illness. What really occurs is that...
Incorporating Heart Healthy Habits in Life
According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim...
Healthy Diet Tips
Photo By Nathan Cowley These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weight, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that...
The Great Protein Myth
Photo By NatureFriend When I tell people I’m vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I’m dealing with...Latest Magazine
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Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
