Don’t Lose Height As You Age

Don’t Lose Height As You Age

The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height....
Making A Difference Edition

Making A Difference Edition

Features Wellness Messages Related To Making A Positive Difference Click here or the image below to view the 2016 Making A Difference Edition. Click the image to view the video show for the Making A Difference edition. People sharing their messages in this issue are:...

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