Page 7 - Bliss Planet Appreciation Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - The Power of Gratitude
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the power of practicing gratitude will practice and time. It helps to get
help. through hard times eventually.
I went through some tough times Studies show that people who practice
recently and it didn't break me - it gratitude regularly have better mental
inspired me. The key is to take life's health, sleep better, are happier,
struggles not as a curse but as more compassionate and kinder. It
challenges, however hard it is. It also benefits the immune system -
takes a lot of time, practice and people who make it a habit get sick
less often. There's science
behind everything here.
Practicing gratitude on a
regular basis actually can
improve greatly the overall
quality of your life. It positively
affects your mental health and
better mental health
contributes to better overall
health.
Benefits of practicing gratitude
include better emotional health
- feeling more relaxed, being
more resilient, forming
happier memories. It reduces
anxiety, improves coping
mechanisms and helps induce
relaxation. It can change our
personality - make us less
jealous, less greedy and
materialistic - by reducing the
need to compare ourselves to
others and freeing us from
insecurities within our minds
(which can be a result of
having unsupportive parents or
growing up in poverty), less
self-centered, more optimistic,
improve our self esteem and
help us be more spiritual. It
patience. I have to admit - I'm not
great at this. But I'm trying and I'm can improve our physical health -
learning. It's not easy - it takes sleep quality, stronger immune
system, makes us exercise more and
Bliss Planet 7
