Page 8 - Bliss Planet Appreciation Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - The Power of Gratitude

gives us more energy. Improved state
of mind promotes better overall
health. Improvement of our social
skills - leading to better relationships
with people - being more friendly and

kinder. It can even help us perform
better at work because it improves our
decision-making skills and
productivity.

This ritual, practiced regularly helps us
improve interpersonal relationships -

personal and professional, brings a
reduction in aggression, improves self-
esteem, increases mental strength
and resilience.

Don't look at your struggles as
obstacles - think of how strong you

are to be able to overcome them.
Sometimes life is just too much! It's
overwhelming and you might feel like
you just can't cope anymore.
Sometimes it seems like it's just one
thing after another and you feel you're
helpless. Try embracing the feeling of
gratitude for a few minutes every day.
This will help to reprogramme your

brain to gradually adapt feelings of
appreciation as something natural.
Always try to see a light at the end of
a tunnel - there is always a way out of
a negative situation. This will
eventually stop the negative thoughts
and bring you more inner peace - shift

your thoughts from pain and hurt.

You might want to try writing down distracting your thoughts from
things you are grateful for - regularly negativity.
but not necessarily everyday - it can
be done even for as little as once a Talk about gratitude to others,

week. Studies show that this encourage - don't patronize. Point out
technique is very effective at things they can be grateful for.
increasing happiness levels and
According to studies - writing a letter
to a person you are grateful for or