Page 22 - Bliss Planet March 2018 Health And Wellness Magazine

All coaches will teach you how to
You may know me from my national
TV series, Plant-based By Nafsika
but did you know that I'm also a
certified Health and Lifestyle Coach?
Since becoming a coach, I have
been using my skills to change lives
and make a difference in the world.
My program not only completely
transforms your body and health but
also enlightens your consciousness
while saving the world all at the
same time.
How? Well, one of the things I aim
to do in my program is help you
discover an ultimate love and
compassion for yourself and for the
world.
If you desire to live a life of love and
compassion, you must love and be
compassionate. And then, you can
spread that same love and
compassion to the rest of the world.
And it will continue to go around and
around.
There is no need for pain, no need
for hatred or violence. In fact, any of
these things will stop you from
thriving. Love and compassion is the
only way we can all thrive. And it all
starts with YOU.
Bliss Planet 22
learn to love and accept yourself for
who you are, and that in turn,
empowers you. Love is a beautiful
thing, isn't it? And support is crucial.
But there is one thing that most
coaches are not zeroing in on, and
that is, to how to truly be
compassionate. For when you are
compassionate, the universe gives
back. And you want the universe on
your side, right?
Can we all agree that true love and
compassion does not stem from
pain, suffering, and violence? So,
with that logic in mind, do you think
it's safe to say that we shouldn't be
causing pain and suffering to others
in order to survive? But what about
the foods we eat, our leather shoes
and sofas? Because before they
became leather, or fur, or beef or
pork, they actually belonged to very
loving, compassionate, and sentient
beings. But we took that away.
Why? Can we not live healthy lives
without killing these wonderful
beings? Of course, we can! And even
better, we can thrive.
How are we supposed to be loving
and compassionate when we harm
others? It doesn't make sense.
That's why a big part of my program
consists of helping you transition to
a plant-based/vegan diet and
lifestyle. Not only will you reach
ultimate love and compassion simply
by stopping the tradition of
contributing to violence to others,
but you will lose a heck of a lot of
weight faster, if you need to, you