Page 21 - May 2018 Magazine

Feel free to buy whatever else you like. Nafsika Antypas is a Health and Lifestyle
The above are just the necessities. Your Coach, an activist, innovator, and the
goal is to cook your food at home every Host and Producer of the world's first
day from scratch, thus avoiding eating vegan lifestyle TV series called, Plant-
any processed foods or preservatives. Based By Nafsika.
Check out some recipe ideas HERE by www.Nafsika.ca
clicking on the “recipe” tag or by
selecting a food tag of your choice.

I recommend to set aside some time to
cook at least 2-3 meals for the week.
And, you can freeze whatever you’d like
to store for a rainy day. This way, you’ll
be less likely to resort to poor food
options.... especially since you’ll be so
proud of what you’ve accomplished.

Bon Appetit!

Bliss Planet 21