Do I Have Allergies?

Do I Have Allergies?

Question I’m wondering if I have allergies. I feel fine, however, the last few weeks while taking my morning walk I’ve been sneezing and coughing. It usually subsides a few hours after my walk. Do you think I have allergies? Response Your symptoms sound as if you are...
Meats Linked To Cancer

Meats Linked To Cancer

The World Health Organization who is the leading authority on health just announced that processed meats such as bologna, bacon, sausages, and hot dogs can cause cancer. After a group of 22 scientists reviewed evidence linking cancer to processed meats, the WHO now...
Daily Motivation: 7 Methods

Daily Motivation: 7 Methods

Isn’t a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don’t feel like doing what we...
Don’t Lose Height As You Age

Don’t Lose Height As You Age

The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height....

Pin It on Pinterest