Wellness Archives - Page 101 of 104 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

A Simple Exercise for Living in the Present Moment

by Delia Carreon | Dec 12, 2016 | Community, Featured, Mental Health, Peace, spirituality, Wellness

Have you ever found yourself caught in the past or the future instead of living in the present moment? Have you ever thought that this is taking us away from living fully in the moment of now, which, is in fact, the only REAL moment in time, because the past is gone...

Message From the Universe: Self-Consciousness and Existentialism

by Daniel A. Amzallag | Dec 5, 2016 | Featured, Goodness Messages, Wellness

“Daily, hour by hour, minute by minute, second by second, you are admired by eyes in the unseen. You are deeply understood. Your actions and inactions are honored. Your thoughts and deeds are saluted. Even your fears and challenges are admired, along with the...

Berry Bliss Cake

by Delia Carreon | Dec 2, 2016 | Vegan & Vegetarian, Blissful Living, Raw

This vegan raw cake doesn’t require any baking at all and it doesn’t use sugar, flour, milk or eggs. It’s very fast, easy to prepare and simply blissful! Crust 2 cups raw almonds, unsoaked ¾ cups pitted medjool dates, unsoaked ¼ teaspoon salt Place the almonds in a...

How to Wake Up Feeling Wonderful!

by Andy Gibson | Nov 29, 2016 | Featured, Health, Mental Health, Wellness

The key to feeling good all day is to wake up feeling well-rested and refreshed. And the key to that top-of-the-world feeling in the morning is to get a good night’s sleep. Unfortunately, sleep, like love, never seems to come when we desperately want it. But it...

Smiles Will Constantly Brighten Your Day

by Whinston Sparks | Nov 20, 2016 | Featured, Mental Health, Wellness

Grinning is 1 of the easiest and cheapest methods to enhance one’s high quality of life and the advantages from grinning reach extra than just a single individual at a time. Smiling is contagious, alterations our mood, can make us look younger and additional...

Fall Asleep Faster and Sleep Better

by Dathan Hinrichs | Nov 20, 2016 | Featured, Health, Mental Health, Wellness

Everyone needs their sleep. Good sleep reduces stress, recharges and repairs your body, makes you more alert, and just makes you feel good. For most people an average of seven to nine hours on sleep is fine, but everyone is different, some need more and some need...