Page 20 - Bliss Planet Venice Beach Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - Beat Depression & Improve Relationships

DRY OUTSIDE = DRY INSIDE

“If you’re dry on the outside, then vinegar for extra detoxing and
you’re dry on the inside” alkalizing.

Someone told me this a long time Carry a water bottle
ago and it really stuck out in my head with me, if I have it

because it rang true. with me its hard to say
‘out of sight, out of
It got me thinking…could there be
mind’. I prefer using a
something to that? I then started
glass or stainless steel
taking note of how my skin felt and
water bottle because
what it looked like from day to day. It
its better for our
was nowhere near smooth, it felt like
health and the planet.
I was an alligator, my dry skin wasn’t
appealing to say the least. So I Drink a large glass

started to think how much water I before dinner, I found
had drank that day and the few prior that this helped to

days and it was not even close to the curb my appetite and I
daily amount we are supposed to ate less dinner and

drink. After much research and a naturally lost a little
formidable degree in nutrition I have weight.

found that we should drink at least 2
Get a good water filter
liters of liquid, preferably water,
to filter the tap water
everyday.
so that it tastes good

I have created some tricks that so you drink more.
turned everything around for myself
Our skin is a reflection
and the clients I work with on a daily
of our health on the
basis. These tips, when followed will
inside. If our skin
be certain that water intake is no
looks healthy and
longer an issue for you.
vibrant than our

Drink a big glass of water as soon as insides probably look
I woke up in the morning. I even good. But if our skin

add some lemon or apple cider is dull in color, dry,
wrinkly, and rough