Page 20 - Bliss Planet Venice Beach Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - Beat Depression & Improve Relationships
P. 20

DRY OUTSIDE = DRY INSIDE





      “If you’re dry on the outside, then                      vinegar for extra detoxing and
      you’re dry on the inside”                                alkalizing.


      Someone told me this a long time                         Carry a water bottle
      ago and it really stuck out in my head                   with me, if I have it

      because it rang true.                                    with me its hard to say
                                                               ‘out of sight, out of
      It got me thinking…could there be
                                                               mind’.  I prefer using a
      something to that?  I then started
                                                               glass or stainless steel
      taking note of how my skin felt and
                                                               water bottle because
      what it looked like from day to day. It
                                                               its better for our
      was nowhere near smooth, it felt like
                                                               health and the planet.
      I was an alligator, my dry skin wasn’t
      appealing to say the least. So I                         Drink a large glass

      started to think how much water I                        before dinner, I found
      had drank that day and the few prior                     that this helped to

      days and it was not even close to the                    curb my appetite and I
      daily amount we are supposed to                          ate less dinner and

      drink.  After much research and a                        naturally lost a little
      formidable degree in nutrition I have                    weight.

      found that we should drink at least 2
                                                               Get a good water filter
      liters of liquid, preferably water,
                                                               to filter the tap water
      everyday.
                                                               so that it tastes good

      I have created some tricks that                          so you drink more.
      turned everything around for myself
                                                               Our skin is a reflection
      and the clients I work with on a daily
                                                               of our health on the
      basis. These tips, when followed will
                                                               inside.  If our skin
      be certain that water intake is no
                                                               looks healthy and
      longer an issue for you.
                                                               vibrant than our

      Drink a big glass of water as soon as                    insides probably look
      I woke up in the morning.  I even                        good.  But if our skin

      add some lemon or apple cider                            is dull in color, dry,
                                                               wrinkly, and rough
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