Page 17 - Wellness Lifestyle Magazine - Bliss Planet Health - November Edition

Stretching

causes synovial
fluid to be released
in the joints -

preventing joint
injury - like

cartilage injuries,
which are very

painful and
improving their

functions. This also
helps prevent age-
related diseases

like arthritis.

It relieves

aches and pains in
joints and muscles
and helps combat

stiffness.

What you

probably didn't
know is that
regular stretching

normalizes blood
pressure and

lowers resting
heart rate. Also -

improves
circulation.

Stretching is a great way of
Stretching also helps you
relieving stress and anxiety and
maintain a good posture and better
helping you cope with everyday tasks.
performance - not just in training but
It helps you feel less tired and sleep
also everyday tasks. It promotes
better. Gives you extra energy
throughout the day!