Page 18 - Wellness Lifestyle Magazine - Bliss Planet Health - November Edition

better coordination and improves Graduated Warsaw University of Life
stamina. Sciences with a Master's Degree in
Horticulture - specializing in medicinal
Remember to stretch all the plants. Soon - starting work towards her
doctorate.
muscle groups after the workout - it
helps minimalize post-workout muscle Currently working as a vegetarian and

soreness. And it helps you gain vegan Nutritionist and Personal Trainer -
strength and tone your muscles. offering online consultations, meal and
exercise plans, nutritional, supplement and
With regular stretches, you will herbal treatment advice.

see better results from your For any enquiries - please visit:
resistance training! I can't imagine www.thefitvegan.co.uk or email:

not stretching on regular basis - I Contact@TheFitVegan.co.uk
literally feel all the "bad energy" being
released after a good stretch. I know

it doesn't sound very scientific - but
it's exactly how it feels. Flexibility

training helps release endorphins -
hormones of happiness which also act

as natural painkillers.

If you feel tired at work or school
- take a break and stretch - even if

people look strange at you. Also - do
mild stretches when you're pregnant -

but be careful as joints get "loose"
during pregnancy which increases the

risk of an injury.

Flexibility training is very
important for seniors. It improves
mobility, balance, and flexibility of

muscles and joints. Helps prevent falls
and age-related degeneration.

Dorota Drosio MHS, CN, CPT is an ethical
vegan, certified horticulturist, herbalist,
nutritionist and a personal trainer. Animal
rights activist and a mum.

Bliss Planet 18