Page 15 - Wellness Lifestyle Magazine - Bliss Planet Health - November Edition
P. 15
WHY STRETCHING IS IMPORTANT by Dorota Drosio
When I'm at the gym I always see Stretching keeps your muscles
people focusing on their strength and and joints flexible and maintains the
cardio training - completely forgetting range of motion in the joints - without
about the very important component stretching - muscles stay short after
- which is stretching. Very few even especially a strength workout and
realize how important it is - many that increases the risk of an injury
think it is just a waste of time, which and slows down your progress.
is not the case at all. Everyone should
Also - those who don't exercise
stretch. Period. Stretching not only
and have a sedentary lifestyle - by all
has many benefits for your body - but
means should stretch on regular
also - for your mind. It should be a
basis. Sitting for prolonged periods
routine part of your workouts. Here's
causes deformation in your muscular
why:
Bliss Planet 15
