Page 12 - Raw
P. 12
My raw journey is a work in There are numerous benefits
progress. Right now I eat about of a raw food diet which I
75% raw food in my diet and I experience myself such as:
am on a quest to eat mostly improved mental clarity,
organic. I like to experiment new increased energy and stamina,
recipes with a variety of fresh stabilized moods and emotions,
fruits, vegetables, nuts, seeds, longevity, youthful, glowing
seaweeds, nut milks and spreads complexion, revitalized organs,
and also super foods like overall health.
spirulina, blue green algae, chia
seeds, bee pollen or cacao beans. One thing that everybody
Raw food doesn’t mean only should know when choosing a raw
boring salads for breakfast, lunch food diet is that there are some
and dinner. There are so many very few drawbacks to it such as:
recipes you can experiment with increased sensitivity due to the
and find out which ones are the process of cleansing at the
best for you. Once you become physical and emotional level;
more conscious and awake, your weight gain if you eat too many
diet will change as well. fats from nuts or nut butters or
weight loss, depending on the
