Page 7 - Raw

Raw Conscious Eating

Delia Carreon

We live in a fast world: we are sacred. My mom
taught me how to
always on-the-go, we have
cook when I was 9 years old and
demanding jobs which take as
much as 10 hours per day from I loved to spend time in the
our time including commuting to kitchen. I started practicing yoga
20 years ago and that was the
and from the job, we eat our
lunch in a hurry, we choose to eat perfect moment to become a
at fast food restaurants because vegetarian. Overcoming a lot of
we don’t have time to cook and opposition from my family, in 6
months I gave up meat
we forgot what a family meal
completely. I decided that I can
means anymore.
sustain my life with a lacto-ovo-

I grew up eating all my meals vegetarian diet and I proved my
together with my family. family wrong becoming much
Breakfast, lunch and dinner were healthier than before. My energy
level was higher, my mind was