Page 12 - bliss

regardless of their profession: when the brain is abandoned

surgeons, professional athletes, to its routine activity.

orchestra directors, they all felt

almost the same state of fulfillment Training for Bliss
and happiness, even during
How can we train our mind in
extremely difficult activities. Many order to feel bliss and happiness
of us consider that our free time is almost continuously?
the only time during the day when

we feel happiness. However, the During profound meditation in

studies show that people perceive yoga, for example, the mind
more happiness and fulfillment
doesn’t wander like a bee flying
when they focus their entire
from flower to flower, but it
attention towards their professional generates some form of control
activities, at work, while they often upon the connections between the
get bored once they get home. The neurons in the brain, generating
conclusion is that the feeling of
happiness and bliss. In the
fulfillment is related to some form beginning this is not easy to
of inner concentration, rather than achieve, because the mind has the

tendency to wander from one

Wellness Messenger 12