Page 14 - bliss
P. 14

· Live here and now           the past or the future, and we
                                                  are completely
This is an excellent                              absorbed in the
way to amplify                                    present moment.
positive emotions                                 The key to this
and annihilate the                                experience is the
bad ones. The real                                exceptional state of
happiness and                                     “flow”, when we
bliss can be                                      focus our attention
experienced only                                  exclusively upon
here and now,                                     one single subject
because the past is                               or event: the
gone and the                                      moments we spend
future is not here                                with the person we
yet. The blissful                                 love, a
moments of our                                    breathtaking view
life are those fascinating                        in nature, or
moments when we forget about
                              listening to our favorite music.

Wellness Messenger 14
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