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Charles was cleaning my diet and exercise
Donaldson programs up and getting re-

After multiple certified as a personal trainer. After

tours in Iraq as a helping some friends at work lose

Sniper for weight one suggested that I look

the Army, I into the Holistic Wellness side of

discovered I things and begin coaching people.

came back with severe Post After some thought I decided this

Traumatic Stress Disorder. Not would be a great method for

wanting to become a pill taker, I getting back some of the humanity
turned to food and alcohol to get I had let slip away. Now my weight
by. By the time I realized I needed is back down to 190 lbs and I am
to do something I had put on about living the example I hope to set for
others as well. I also run a website
70 pounds of bad weight and
become so lethargic and angry that for Lifestyle Wellness and Life
I could barely manage every day. Coaching and am currently building
First I discovered EMDR as a means my client list and success stories.

of dealing with PTSD and some of www.wingsforall.com/livewellcoach1981

my anger issues. Next up