Page 7 - Bliss Planet Venice Beach Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - Beat Depression & Improve Relationships

digested) carbohydrates and higher in
filling fiber.
Plant based diets are known to be
beneficial for heart health. Not only
they are full of antiinflammatory
compounds - like flavonoids,
antocyanines, carotenoids, polyphenols
but are low in saturated fats and
cholesterol - free - reducing the risk of
coronary heart disease and heart
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attacks. Diet rich in fresh fruit and
vegetables - abundant in fiber - lowers
the risk of heart disease. Vegans are up
to 75% less likely to develop
hypertension and have overally up to
42% lower risk of dying from any heart
disease. Nuts and whole grains are very
beneficial for heart health too.
Vegans tend to have lower
blood pressure - caused by
reduced viscosity (thickness) of
blood.
Plant based diets help prevent
and treat type 2 diabetes.
Fruit, vegetables, whole grains,
legumes, nuts and seeds are
abundant in nutrients essential
for maintaining optimal health.
Plant foods are richer in fiber,
microelements, vitamins and
antioxidants. Always remember
to supplement B12 and Omega
3 however, because B12
doesn't occur in plants and
Omega 3 (ALA) from plant
sources is inferior to Omega 3
from fish or algal oil. Algal oil is
a great, vegan friendly
supplement, rich in DHA and
EPA we need for optimal health
(they are powerful
antiinflammatories). Make sure
to eat a wide variety of foods to
avoid iron, calcium or vit D
deficiences. You might also consider
taking a vitamin D supplement if you're
not exposed to the sunlight.