Page 12 - Bliss Planet Venice Beach Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - Beat Depression & Improve Relationships

The obvious benefit of rich in fiber lower risk of developing macular
vegan diet is reduction and prevention degeneration and their skin ages slower.

of constipation and other
digestive issues.

Abundance of
antiinflammatory
compounds plays an
important role too. Plant

based diet full of fresh fruits,
vegetables and whole grains
supports gut flora health,

which is not only important
for healthy digestion, but
also well functioning immune
system. After all - 70% of it

is located in our guts. Meat
and dairy take a lot of time

to digest and create a good
environment for harmful
bacteria. The "good" flora
controls the harmful

bacteria, preventing their
proliferation and adhering to
intestinal walls. Foodborne

illnesses - caused by
bacteria or parasites -
mostly occur in animal
derived foods.

Recently many famous
athletes go vegan. The old

myth of meat being essential
I have noticed this in myself - my skin
source of protein is no longer believed in
became a lot healthier since I went
and plant based diets are actually shown
vegan. One of the things you will notice
to boost athletic performance - due to
first is that healtyhy glow of your skin.
high content of healthy fats and
Many people discover acne completely
carbohydrates.
disappearing. Carrots, sweet potatoes

High content of vitamins contributes to and kale are rich in Beta carotene - a
better skin and vision. Vegans have precursor of vit A, which is very

Bliss Planet 12