Page 13 - Bliss Planet Venice Beach Edition - Health Wellness Lifestyle Magazine - Vegan - Happiness - Beat Depression & Improve Relationships
P. 13
beneficial for your skin. Some foods like Stronger immune system is another
cucumbers, millet or radishes contain improvement you will start noticing
gradually. You will get a lot
less infections like common
colds or gastrointestinal
illnesses.
Animal protein forces calcium
out of the body - which as a
result contributes to
osteoporosis - after all "them
bones, them bones" don't
need cow's milk for optimal
health! We can obtain enough
calcium out of green
vegetables, legumes and
fortified non dairy milks.
A 1985 Swedish study showed
that plant based diet can ease
asthma symptoms.
Women avoiding meat and
dairy have also lower
incidence of pre eclampsia
when pregnant and after
pregnancy - purer breast milk
- not contaminated with
chemicals present in meat and
dairy. Antibodies from cow's
milk - passed to human milk
can cause colic in infants.
silica - great for nail health. And apart from all the benefits shown
above - vegan diet is cheaper. Some
Soon after adopting a vegan diet - most
might argue here but if you minimalize
people observe increased energy
the consumption of fake meats and stick
levels. Processed foods high in fats and
to whole foods - it will really save you
sugar make us feel tired and lacking
money!
energy.
Bliss Planet 13
